In 100 g (Grams) of Cereals, QUAKER, corn grits, instant, plain, dry there is 0 g of 20:2 n-6 c,c. Change amount

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20:2 n-6 c,c

20:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 20:2 n-6 c,c other than Cereals, QUAKER, corn grits, instant, plain, dry.

Pork, fresh, separable fat, raw	0.445 g	0.44%
Pork, bacon, rendered fat, cooked	0.442 g	0.44%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.429 g	0.43%
Pork, fresh, separable fat, cooked	0.418 g	0.42%
Nuts, pine nuts, dried	0.404 g	0.40%
Fast foods, english muffin, with cheese and sausage	0.305 g	0.30%
Pork sausage, link/patty, fully cooked, microwaved	0.301 g	0.30%
Pork, fresh, composite of separable fat, with added solution, cooked	0.297 g	0.30%
Fast foods, biscuit, with sausage	0.282 g	0.28%
Pork, cured, ham, separable fat, boneless, unheated	0.272 g	0.27%
Pork, cured, ham, separable fat, boneless, heated	0.259 g	0.26%
Pork, fresh, composite of separable fat, with added solution, raw	0.259 g	0.26%
Pork sausage, link/patty, fully cooked, unheated	0.259 g	0.26%
Spices, mustard seed, ground	0.25 g	0.25%
Pork sausage, link/patty, cooked, pan-fried	0.247 g	0.25%
Fast foods, english muffin, with egg, cheese, and sausage	0.245 g	0.24%
Oil, bearded seal (Oogruk) (Alaska Native)	0.24 g	0.24%
Fast Foods, biscuit, with egg and sausage	0.225 g	0.22%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.224 g	0.22%
Pork, cured, bacon, cooked, microwaved	0.212 g	0.21%

Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, corn grits, instant, plain, dry are listed below.

Water	7.2 g	7.2%
Energy (calorie)	343 kcal
Energy (joule)	1436 kJ
Protein	7.31 g	7.31%
Total lipid (fat)	2.14 g	2.14%
Ash	4.55 g	4.55%
Carbohydrate, by difference	78.42 g	78.42%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	1.51 g	1.51%
Sucrose	1.51 g	1.51%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	67.1 g	67.1%
Calcium, Ca	378 mg	0.38%
Iron, Fe	38.75 mg	0.04%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	72 mg	0.07%

Nutrients in Cereals, QUAKER, corn grits, instant, plain, dry